Weigh In record (no journal entry) for 29 March 2013
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2082 kcal
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Fat: 89.61g | Prot: 121.56g | Carb: 195.96g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds) . Lunch: Moroccan Lentil Soup (Small), Spicy Shrimp & Cilantro Wrap. Dinner: Ice Cream Filled Crepe, Tater Tots, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Butter, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Oysters, alcoholwtloss. more...
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gaining 4.2 lb a week
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