Weigh In record (no journal entry) for 29 March 2013
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126.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1487 kcal
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Fat: 36.67g | Prot: 154.92g | Carb: 140.96g.
Breakfast: Cooked Egg White, Quaker Oats Quick 1-minute, Sweetener, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Afs protein. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Fried Calamari, Honey Dijon Salad Dressing, Seasoned Croutons, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 14.0 lb a week
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