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Americanpersian
Journal
29 Mar 13
Americanpersian's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
195.2 lb
Lost so far:
62.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
953 kcal
Fat: 24.00g | Prot: 117.30g | Carb: 67.00g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt.
Lunch:
Rader Farms Nature's Three Berries, Trident Seafoods Alaskan Salmon Burgers.
Dinner:
Rader Farms Nature's Three Berries, Kirkland Signature Turkey Burgers.
Snacks/Other:
Kirkland Signature Nonfat Plain Greek Yogurt, Wawona Festival Blend Mixed Fruit, Trident Seafoods Alaskan Salmon Burgers, Kirkland Signature Shrimp Cooked Tail-on.
more...
2352 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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