Weigh In record (no journal entry) for 29 March 2013
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1583 kcal
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Fat: 37.44g | Prot: 222.58g | Carb: 78.55g.
Breakfast: Special K Brownie Bites, Ground Turkey Breast 99/1, Bananas, Extra Lean Turkey Bacon, Best of the Egg Whites (Lucerne), Fried Egg, ISO*100 Whey Protein Isolate (Gourmet Choclate), Pure Unsweetened Almond Milk. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Deli Style Mustard with Horseradish, Asparagus, Skinless Chicken Breast. Dinner: Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Carb Smart Chocolate Ice Cream, ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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losing 1.4 lb a week
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