Weigh In record (no journal entry) for 13 November 2019
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221.3 lb
Lost so far: 25.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1334 kcal
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Fat: 69.27g | Prot: 46.53g | Carb: 126.26g.
Breakfast: Weizenbrötchen, Aldi Nutoka, Gut & Günstig Pflaumenmus, Leerdammer Original, Harry Chia und Vital Weizenbrot, Gekochtes Ei, Lätta Halbfettmargarine, Kaffee, Milbona Haltbare Vollmilch, Gut & Günstig Feine Süße Flüssig. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
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losing 7.7 lb a week
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