Weigh In record (no journal entry) for 13 November 2019
|
205.3 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1735 kcal
|
Fat: 54.06g | Prot: 101.39g | Carb: 208.44g.
Breakfast: Margarina, Pão Francês. Lunch: Vaca Atolada. Dinner: Vaca Atolada. Snacks/Other: Yoki Doce de Amendoim, Cacau Show Trufinha La Creme Gianduia. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|