Weigh In record (no journal entry) for 29 March 2013
|
172.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2013:
|
1449 kcal
|
Fat: 55.50g | Prot: 168.13g | Carb: 84.34g.
Lunch: Broccoli, John's Cooked chicken breast, Wholly Guacamole 100 Calorie Snack Pack, Broccoli. Dinner: Ground Beef (95% Lean / 5% Fat), Flatout Light Original Flatbread. Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Peanut Butter, Wasa Multigrain Crispbread Crackers. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|