Weigh In record (no journal entry) for 13 November 2019
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135.4 lb
Lost so far: 12.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1075 kcal
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Fat: 39.38g | Prot: 52.36g | Carb: 133.69g.
Breakfast: Tortitas, Naranjas, Café, La Piara Pate Tapa Negra, Zanahoria, Hacendado Almendra Natural. Lunch: Tortitas, Hacendado Alubia Roja, Agua de Tamarindo, Manzana Roja, Hacendado Chuleta de Contramuslo de Pavo, Calabaza Cocida (Calabaza Española). Dinner: Requesón, Verdifresh Canónigos. more...
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losing 4.6 lb a week
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