Weigh In record (no journal entry) for 13 November 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2875 kcal
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Fat: 137.84g | Prot: 132.96g | Carb: 269.20g.
Breakfast: Weizenbrötchen, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Gouda oder Edamer. Lunch: Weizenbrötchen, Frikadelle. Dinner: Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Kinder Schoko Bons White, Cookie, McDonald's McSundae mit Schokosauce, McDonald's Cappuccino (Small), Dextro Energy Traubenzucker. more...
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gaining 6.2 lb a week
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