Weigh In record (no journal entry) for 13 November 2019
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147.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1587 kcal
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Fat: 95.00g | Prot: 104.79g | Carb: 82.06g.
Breakfast: Namet Hindi Füme, Çilek, Zencefil, Turp, Tahsildaroğlu Ezine Keçi Peyniri, Baltalı Keçi Kaşar Peyniri, Avokado, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ceviz, Hurma, Un Kurabiyesi, Kuzu İncik. Snacks/Other: Kestane, Pınar Laktozsuz Süt . more...
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steady weight
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