Weigh In record (no journal entry) for 13 November 2019
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343.5 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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498 kcal
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Fat: 16.31g | Prot: 48.21g | Carb: 47.71g.
Breakfast: Помидоры, Клементины, Bombbar Протеиновое Печенье Творожный Кекс, Bombbar Протеиновый Батончик Овсяный, Мистраль Каша Овсяная Цельнозерновая Протеиновая без Сахара Банан и Миндаль. more...
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losing 9.3 lb a week
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