doug-4beckie's Journal, 12 November 2019

280.9 lb Lost so far: 54.1 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 41.01g | Prot: 92.26g | Carb: 93.38g.   Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Cooked Summer Squash, Yellow Summer Squash, Turkey Meat (Cooked, Roasted) . Dinner: Success Whole Grain Brown Rice Mix Multigrain Pilaf, Old El Paso Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7. more...

3104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...