MsEra's Journal, 12 November 2019


Diet Calendar Entries for 12 November 2019:
1468 kcal Fat: 47.45g | Prot: 92.36g | Carb: 102.00g.   Lunch: Ore-Ida Sweet Potato Fries, Fresh Direct Breaded Chicken Cutlet, Garden Cuts Green Leaf Lettuce, Submarine Hoagie Roll, Bob Evans Tomato Slices. Dinner: Samuel Adams White Ale Beer, Yucatan Guacamole, Perdue Ground Chicken, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Corn Tortillas . Snacks/Other: Myprotein Impact Protein Blend Salted Caramel. more...
2677 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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