Weigh In record (no journal entry) for 12 November 2019
|
219.0 lb
Lost so far: 14.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
473 kcal
|
Fat: 16.22g | Prot: 32.48g | Carb: 50.53g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Strawberries. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|