Weigh In record (no journal entry) for 12 November 2019
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219.0 lb
Lost so far: 14.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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473 kcal
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Fat: 16.22g | Prot: 32.48g | Carb: 50.53g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Strawberries. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. more...
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losing 6.3 lb a week
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