Date started: 28 May 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 226.2 lb
09 Aug 24	227.7 lb	Reasonably Well
07 Jun 24	215.6 lb	Reasonably Well
05 Jun 24	216.5 lb	Reasonably Well
04 Jun 24	217.4 lb	Reasonably Well
03 Jun 24	218.5 lb	Reasonably Well
02 Jun 24	218.7 lb	Reasonably Well
30 May 24	220.7 lb	Reasonably Well
29 May 24	223.3 lb	Reasonably Well
28 May 24	226.2 lb	Reasonably Well

Date started: 07 Aug 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 204.8 lb
04 Mar 24	204.8 lb	Reasonably Well
07 Dec 23	178.6 lb	Reasonably Well
30 Nov 23	179.0 lb	Reasonably Well
16 Nov 23	179.7 lb	Reasonably Well
15 Nov 23	180.3 lb	Reasonably Well
14 Nov 23	181.4 lb	Reasonably Well
11 Nov 23	182.3 lb	Reasonably Well
02 Nov 23	183.2 lb	Reasonably Well
24 Oct 23	183.4 lb	Reasonably Well
18 Oct 23	184.3 lb	Reasonably Well
17 Oct 23	184.7 lb	Reasonably Well
12 Oct 23	185.2 lb	Reasonably Well
03 Oct 23	186.3 lb	Reasonably Well
02 Oct 23	186.7 lb	Reasonably Well
30 Sep 23	187.4 lb	Reasonably Well
21 Sep 23	187.6 lb	Reasonably Well
20 Sep 23	188.3 lb	Reasonably Well
19 Sep 23	188.5 lb	Reasonably Well
18 Sep 23	188.9 lb	Reasonably Well
17 Sep 23	189.4 lb	Reasonably Well
16 Sep 23	190.0 lb	Reasonably Well
12 Sep 23	191.4 lb	Reasonably Well
10 Sep 23	190.7 lb	Reasonably Well
09 Sep 23	192.9 lb	Reasonably Well
02 Sep 23	191.8 lb	Reasonably Well
31 Aug 23	192.2 lb	Reasonably Well
26 Aug 23	194.0 lb	Reasonably Well
21 Aug 23	194.4 lb	Reasonably Well
20 Aug 23	195.3 lb	Reasonably Well
18 Aug 23	196.0 lb	Reasonably Well
17 Aug 23	196.4 lb	Reasonably Well
15 Aug 23	196.9 lb	Reasonably Well
14 Aug 23	198.4 lb	Reasonably Well
13 Aug 23	199.5 lb	Reasonably Well
12 Aug 23	199.7 lb	Reasonably Well
11 Aug 23	200.8 lb	Reasonably Well
10 Aug 23	201.9 lb	Reasonably Well
09 Aug 23	202.4 lb	Reasonably Well
08 Aug 23	203.9 lb	Reasonably Well
07 Aug 23	204.8 lb	Reasonably Well

Date started: 28 Nov 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 215.0 lb
19 May 23	185.0 lb	Reasonably Well
05 May 23	179.5 lb	Reasonably Well
04 May 23	180.3 lb	Reasonably Well
23 Apr 23	179.0 lb	Reasonably Well
06 Apr 23	179.5 lb	Reasonably Well
03 Apr 23	180.1 lb	Reasonably Well
25 Mar 23	180.6 lb	Reasonably Well
24 Mar 23	181.7 lb	Reasonably Well
23 Mar 23	181.9 lb	Reasonably Well
08 Mar 23	183.0 lb	Reasonably Well
06 Mar 23	183.2 lb	Reasonably Well
05 Mar 23	184.1 lb	Reasonably Well
22 Feb 23	185.2 lb	Reasonably Well
21 Feb 23	186.1 lb	Reasonably Well
16 Feb 23	186.5 lb	Reasonably Well
15 Feb 23	188.3 lb	Reasonably Well
10 Feb 23	188.7 lb	Reasonably Well
03 Feb 23	192.0 lb	Reasonably Well
30 Jan 23	193.1 lb	Reasonably Well
17 Jan 23	194.2 lb	Reasonably Well
12 Jan 23	196.0 lb	Reasonably Well
09 Jan 23	198.0 lb	Reasonably Well
05 Jan 23	198.9 lb	Reasonably Well
03 Jan 23	200.4 lb	Reasonably Well
30 Dec 22	201.3 lb	Reasonably Well
29 Dec 22	201.1 lb	Reasonably Well
28 Dec 22	201.5 lb	Reasonably Well
27 Dec 22	201.7 lb	Reasonably Well
26 Dec 22	202.8 lb	Reasonably Well
23 Dec 22	203.7 lb	Reasonably Well
22 Dec 22	204.1 lb	Reasonably Well
21 Dec 22	204.6 lb	Reasonably Well
20 Dec 22	205.0 lb	Reasonably Well
17 Dec 22	204.4 lb	Reasonably Well
16 Dec 22	204.6 lb	Reasonably Well
13 Dec 22	205.9 lb	Reasonably Well
10 Dec 22	208.6 lb	Reasonably Well
09 Dec 22	208.8 lb	Reasonably Well
07 Dec 22	209.9 lb	Reasonably Well
05 Dec 22	210.3 lb	Reasonably Well
04 Dec 22	211.2 lb	Reasonably Well
02 Dec 22	212.5 lb	Reasonably Well
30 Nov 22	215.0 lb	Reasonably Well
28 Nov 22	215.0 lb	Reasonably Well

Date started: 20 Aug 22

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 211.6 lb
08 Sep 22	201.9 lb	Reasonably Well
06 Sep 22	202.4 lb	Reasonably Well
02 Sep 22	205.0 lb	Reasonably Well
25 Aug 22	203.7 lb	Reasonably Well
23 Aug 22	204.6 lb	Reasonably Well
22 Aug 22	205.9 lb	Reasonably Well
21 Aug 22	208.6 lb	Reasonably Well
20 Aug 22	211.6 lb	Reasonably Well

Date started: 15 Feb 22

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 208.1 lb
29 Jul 22	203.5 lb	Reasonably Well
28 Jul 22	203.5 lb	Reasonably Well
24 Jul 22	202.4 lb	Reasonably Well
22 Jul 22	202.8 lb	Reasonably Well
21 Jul 22	204.1 lb	Reasonably Well
20 Jul 22	205.7 lb	Reasonably Well
19 Jul 22	208.1 lb	Reasonably Well
01 Jul 22	206.8 lb	Reasonably Well
27 Jun 22	203.9 lb	Reasonably Well
26 Jun 22	204.4 lb	Reasonably Well
25 Jun 22	205.7 lb	Reasonably Well
24 Jun 22	206.4 lb	Reasonably Well
23 Jun 22	209.2 lb	Reasonably Well
16 Jun 22	209.2 lb	Reasonably Well
06 Jun 22	206.4 lb	Reasonably Well
11 Mar 22	175.9 lb	Reasonably Well
10 Mar 22	176.6 lb	Reasonably Well
08 Mar 22	177.9 lb	Reasonably Well
07 Mar 22	178.1 lb	Reasonably Well
06 Mar 22	179.0 lb	Reasonably Well
04 Mar 22	179.9 lb	Reasonably Well
03 Mar 22	179.5 lb	Reasonably Well
01 Mar 22	179.9 lb	Reasonably Well
28 Feb 22	180.3 lb	Reasonably Well
27 Feb 22	181.2 lb	Reasonably Well
26 Feb 22	181.7 lb	Reasonably Well
15 Feb 22	208.1 lb	Reasonably Well

Date started: 10 Feb 22

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 191.1 lb
14 Feb 22	189.2 lb	Reasonably Well
10 Feb 22	191.1 lb	Reasonably Well

Date started: 03 May 21

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 199.3 lb
08 Jan 22	176.1 lb	Reasonably Well
07 Jan 22	176.6 lb	Reasonably Well
05 Jan 22	180.6 lb	Reasonably Well
08 Nov 21	163.6 lb	Reasonably Well
07 Nov 21	163.6 lb	Reasonably Well
06 Nov 21	163.6 lb	Reasonably Well
04 Nov 21	166.4 lb	Reasonably Well
02 Nov 21	169.1 lb	Reasonably Well
24 Oct 21	164.7 lb	Reasonably Well
23 Oct 21	164.7 lb	Reasonably Well
22 Oct 21	166.2 lb	Reasonably Well
19 Oct 21	164.7 lb	Reasonably Well
18 Oct 21	164.9 lb	Reasonably Well
17 Oct 21	165.6 lb	Reasonably Well
16 Oct 21	166.0 lb	Reasonably Well
15 Oct 21	167.6 lb	Reasonably Well
14 Oct 21	167.8 lb	Reasonably Well
09 Oct 21	167.1 lb	Reasonably Well
08 Oct 21	167.3 lb	Reasonably Well
06 Oct 21	168.0 lb	Reasonably Well
05 Oct 21	168.4 lb	Reasonably Well
04 Oct 21	169.3 lb	Reasonably Well
02 Oct 21	169.3 lb	Reasonably Well
01 Oct 21	170.4 lb	Reasonably Well
30 Sep 21	171.7 lb	Reasonably Well
29 Sep 21	171.3 lb	Reasonably Well
28 Sep 21	171.3 lb	Reasonably Well
25 Sep 21	169.8 lb	Reasonably Well
24 Sep 21	169.8 lb	Reasonably Well
23 Sep 21	170.6 lb	Reasonably Well
22 Sep 21	172.2 lb	Reasonably Well
21 Sep 21	174.2 lb	Reasonably Well
18 Sep 21	175.0 lb	Reasonably Well
16 Sep 21	173.9 lb	Reasonably Well
15 Sep 21	178.1 lb	Reasonably Well
12 Sep 21	173.9 lb	Reasonably Well
11 Sep 21	173.9 lb	Reasonably Well
10 Sep 21	175.3 lb	Reasonably Well
09 Sep 21	177.3 lb	Reasonably Well
08 Sep 21	180.1 lb	Reasonably Well
07 Sep 21	181.4 lb	Reasonably Well
06 Sep 21	179.5 lb	Reasonably Well
12 Aug 21	171.1 lb	Reasonably Well
05 Aug 21	172.2 lb	Reasonably Well
04 Aug 21	173.9 lb	Reasonably Well
01 Aug 21	173.9 lb	Reasonably Well
30 Jul 21	172.6 lb	Reasonably Well
15 Jul 21	170.0 lb	Reasonably Well
14 Jul 21	170.9 lb	Reasonably Well
13 Jul 21	172.2 lb	Reasonably Well
12 Jul 21	173.7 lb	Reasonably Well
11 Jul 21	174.8 lb	Reasonably Well
09 Jul 21	173.7 lb	Reasonably Well
07 Jul 21	173.3 lb	Reasonably Well
06 Jul 21	173.3 lb	Reasonably Well
05 Jul 21	173.9 lb	Reasonably Well
03 Jul 21	173.9 lb	Reasonably Well
02 Jul 21	173.9 lb	Reasonably Well
01 Jul 21	174.4 lb	Reasonably Well
30 Jun 21	173.5 lb	Reasonably Well
29 Jun 21	173.5 lb	Reasonably Well
28 Jun 21	174.4 lb	Reasonably Well
27 Jun 21	174.6 lb	Reasonably Well
26 Jun 21	176.1 lb	Reasonably Well
24 Jun 21	176.1 lb	Reasonably Well
23 Jun 21	176.1 lb	Reasonably Well
22 Jun 21	176.1 lb	Reasonably Well
21 Jun 21	177.0 lb	Reasonably Well
20 Jun 21	178.4 lb	Reasonably Well
19 Jun 21	178.4 lb	Reasonably Well
18 Jun 21	179.0 lb	Reasonably Well
17 Jun 21	179.9 lb	Reasonably Well
05 Jun 21	181.7 lb	Reasonably Well
04 Jun 21	181.7 lb	Reasonably Well
03 Jun 21	182.5 lb	Reasonably Well
02 Jun 21	182.5 lb	Reasonably Well
01 Jun 21	183.0 lb	Reasonably Well
30 May 21	183.0 lb	Reasonably Well
29 May 21	183.0 lb	Reasonably Well
28 May 21	184.7 lb	Reasonably Well
27 May 21	184.7 lb	Reasonably Well
26 May 21	184.7 lb	Reasonably Well
25 May 21	185.6 lb	Reasonably Well
24 May 21	185.8 lb	Reasonably Well
23 May 21	185.8 lb	Reasonably Well
22 May 21	186.7 lb	Reasonably Well
21 May 21	187.6 lb	Reasonably Well
20 May 21	187.6 lb	Reasonably Well
19 May 21	188.3 lb	Reasonably Well
18 May 21	189.2 lb	Reasonably Well
16 May 21	190.0 lb	Reasonably Well
15 May 21	190.0 lb	Reasonably Well
14 May 21	191.8 lb	Reasonably Well
08 May 21	192.0 lb	Reasonably Well
07 May 21	191.4 lb	Reasonably Well
06 May 21	192.0 lb	Reasonably Well
05 May 21	192.9 lb	Reasonably Well
04 May 21	194.9 lb	Reasonably Well
03 May 21	199.3 lb	Reasonably Well

Date started: 15 Apr 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 199.3 lb
26 Apr 21	196.4 lb	Reasonably Well
17 Apr 21	195.3 lb	Reasonably Well
15 Apr 21	199.3 lb	Reasonably Well

Date started: 11 Apr 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 194.0 lb
11 Apr 21	194.0 lb	Reasonably Well

Date started: 01 Nov 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.6 lb
01 Nov 14	198.6 lb	Reasonably Well