Weigh In record (no journal entry) for 12 November 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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589 kcal
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Fat: 26.75g | Prot: 21.58g | Carb: 55.00g.
Breakfast: Авокадо Авокадо, Вареное Яйцо. Dinner: Рожкис ливерной колбасой, Салат из огурцов и помидоров. more...
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losing 1.5 lb a week
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liudmilasalty63's weight history
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