Weigh In record (no journal entry) for 12 November 2019
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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759 kcal
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Fat: 48.45g | Prot: 66.11g | Carb: 15.75g.
Breakfast: Café. Lunch: Chuleta Bovina, Alface, Tomates, Cenouras Cozidas, Repolho. Dinner: Maionese, Alface de Folha Verde, Bacon (Curado, Frito, Cozido), Calabresa, Peito de Frango, Seara Coração de Frango, Ovo Frito, Tomates. more...
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85 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.3 lb a week
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Franciele Weeiller's weight history
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