Weigh In record (no journal entry) for 12 November 2019
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103.0 lb
Lost so far: 75.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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464 kcal
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Fat: 9.56g | Prot: 16.21g | Carb: 77.20g.
Breakfast: Сильпо Банан, Nordic Овсяная Каша Моментального Приготовления. Lunch: Моркішка Морковка, Kupiec Рисовые Хлебцы, Премия Сёмга Слабосоленая. Dinner: Алые Паруса Блинчики, President Сметана 10%, ВкусВилл Хурма. Snacks/Other: Розумний Вибір Сахар . more...
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gaining 7.7 lb a week
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