Weigh In record (no journal entry) for 12 November 2019
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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925 kcal
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Fat: 37.82g | Prot: 82.97g | Carb: 56.00g.
Breakfast: Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese, Naturally Smoked Salami. Lunch: Frozen Blueberries, Kirkland Signature Plain Greek Yogurt, Vienna Cooked Roast Beef, Saputo Monterey Jack, Silver Hills Little Big Bread. more...
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losing 30.9 lb a week
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zhanghao_1st's weight history
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