Weigh In record (no journal entry) for 12 November 2019
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251.5 lb
Lost so far: 13.0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1102 kcal
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Fat: 29.83g | Prot: 74.72g | Carb: 137.95g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Verde Campo Queijo tipo Cottage, Boa Nata Queijo Minas Padrão. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Molho de Queijo, Vilma Macarrão Parafuso Integral, Laranja Pêra. Snacks/Other: Banana Prata, Verde Campo Natural Whey Morango. more...
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gaining 2.0 lb a week
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