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Even though I have been dieting faithfully, I am afraid to get on the scale. If it doesn't indicate a weight loss, I will be devastated and loose motivation (I know me!). BUT I will get on it again this weekend. I am going to weigh myself every Sunday, rather than daily.
Heck, I know I haven't gained and just maintaining a one lb loss is a victory.
SOOOOOOO - we shall see what Sunday brings!! Either a smile or a frown. I will post one of them..
AND remembering to hit the gym more often is a plus too!!
Diet Calendar Entries for 12 November 2019:
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985 kcal
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Fat: 21.05g | Prot: 44.25g | Carb: 108.87g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Green Giant Steamers Cauliflower & Cheese Sauce. Lunch: Chobani Flip Mint Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Reduced Sodium Teriyaki Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Half and Half Cream, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Franzia Chillable Red Wine. more...
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2414 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 6 hours. more...
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 Comments
Good job, Gail. Weigh when it works best for you. Some people are motivated (or kept on track) by weighing every day - for others, it is counterproductive! You know yourself and your body. I'm sure that just weighing on Sundays will work for you!
12 Nov 19 by member: Debbie Cousins
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Thanks for the support! My goal is 15 lbs off but even 10 will make me happy!
12 Nov 19 by member: gail nowacky
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Please measure with tape. The scale doesn't tell the whole story.
12 Nov 19 by member: FullaBella
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FullaBella is right! Hate to have you lose motivation and quit because you lost inches and no pounds! 💕
12 Nov 19 by member: davidsprincess
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good point david'sprincess. I am going to look for a tape measure today. I am also working on toning exercises for my abs so measuring would help.
13 Nov 19 by member: gail nowacky
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Go Gail it is all about toning, they say muscle is heavier than fat.
13 Nov 19 by member: Chestnut63
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