Weigh In record (no journal entry) for 12 November 2019
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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240 kcal
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Fat: 17.00g | Prot: 5.00g | Carb: 18.00g.
Breakfast: Deutsche Kuche Zucchini Strudel. more...
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losing 4.2 lb a week
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tjborgman's weight history
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