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do you have any recommendations for vegetarian keto diet?
I am vegetarian and I really want to try if and keto but I don't know how to start
Diet Calendar Entry for 12 November 2019:
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1183 kcal
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Fat: 57.43g | Prot: 49.86g | Carb: 113.70g.
Breakfast: Whole Milk, Peanut Butter, Bananas , Oatmeal, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Cheddar Cheese , Higgidy Spinach, Feta & Roasted Red Pepper Quiche. more...
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 Comments
I think personally you’ll struggle with a keto diet with being a vegetarian as it’s very low carbs and high in fats, you’ll probably go over the recommended daily amount for carbohydrates, but I could be wrong thou, I would go for 50g per day for carbs if you can achieve that you’ll be fine 💪💪
12 Nov 19 by member: neil.watt
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I’m not a vegetarian but I’m on keto journey and don’t eat much meat, maybe once or twice a week. I get a lot of recipes off Pinterest. I also take MCT oil in my coffee. I usually stick with 20-25 net carbs. After a few months it gets a lot easier but I still have a treat day once every two weeks or so.
12 Nov 19 by member: mummybearhoops
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