Weigh In record (no journal entry) for 12 November 2019
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169.0 lb
Lost so far: 64.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1300 kcal
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Fat: 93.35g | Prot: 93.04g | Carb: 22.71g.
Breakfast: Egg, Monster Beverage Zero Ultra, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops. Lunch: Egg, Frigo Cheese Heads Original String Cheese. Dinner: Egg, Frigo Cheese Heads 100% Natural String Cheese, Provolone Cheese , Grilled Chicken, Ken's Steak House Creamy Caesar Dressing, Lettuce. Snacks/Other: Nature Made Vitamin D3, Vitafusion Women's Daily Multivitamin, NeoCell Super Collagen, Sundown Naturals Magnesium 500mg, Solimo Zinc, Spring Valley B-12, Nature Made Melatonin Gummies, Water (Bottled). more...
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losing 12.6 lb a week
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