Weigh In record (no journal entry) for 12 November 2019
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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412 kcal
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Fat: 14.08g | Prot: 21.84g | Carb: 57.64g.
Breakfast: Сладкий Красный Перец, Чай, Помидоры, Овсяноблин. Lunch: Помидоры, Сладкий Красный Перец, Вареное Яйцо, Гречка Отварная. Snacks/Other: Яблоко Зеленое. more...
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losing 0.5 lb a week
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Ksysha__kuzmina's weight history
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