Weigh In record (no journal entry) for 12 November 2019
|
186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
2364 kcal
|
Fat: 79.44g | Prot: 88.57g | Carb: 241.98g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Eat Happy California Lachs Avocado. Dinner: Minimum Schweine-Rückensteaks, Vollkornbrot, Aldi Brezel, Saint Albray Französischer Weichkäse, Butter, Aldi Bagel. Snacks/Other: Bier. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|