Weigh In record (no journal entry) for 12 November 2019
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136.0 lb
Lost so far: 11.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1284 kcal
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Fat: 62.26g | Prot: 67.96g | Carb: 119.09g.
Breakfast: Albe Queso Latino, Café, Huevo (Entero), Huevo (Entero), Manzana Roja, Hacendado Yogur Natural 0%, Amandin Escamas de Coco, Hacendado Almendra Natural. Lunch: Carrefour Polvoron Tradicional, Polvorón, Té (Infusión), Polvorón, Agua de Tamarindo, Judías Verdes, Calabaza Cocida (Calabaza Española), Procavi Chuleta de Pavo al Ajillo. Dinner: Hacendado Jamón York. more...
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losing 7.7 lb a week
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