Weigh In record (no journal entry) for 12 November 2019
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135.1 lb
Lost so far: 19.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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973 kcal
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Fat: 34.00g | Prot: 60.65g | Carb: 110.39g.
Breakfast: Куриная Грудка с Овощами, Гречка Вареная, Брест Литовск Масло Сладко-Сливочное, Сыр Гауда, Finn Crisp Хлебцы Ржаные. more...
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gaining 3.1 lb a week
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