Weigh In record (no journal entry) for 12 November 2019
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1890 kcal
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Fat: 82.38g | Prot: 71.40g | Carb: 213.22g.
Breakfast: Almighurt Kirsche, Schneekoppe Leinsamen Geschrotet, Kaufland Sonnenblumenkernbrot, Gut & Günstig Lachsschinken, Zimbo Sandwich Salami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett , Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Kohlrabi, Ravensberger Schokopudding, Sellerie, Petersilienwurzel, Leimer Markklößchen, Gekochter Blumenkohl (Fettfrei gekocht), Möhren, Carat Klare Fleischbrühe. Dinner: Tomaten, Milka Zartbitterschokolade, Zimbo Sandwich Salami, Philadelphia Meerettich, Leerdammer Käse, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot. more...
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steady weight
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