Weigh In record (no journal entry) for 12 November 2019
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1454 kcal
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Fat: 49.61g | Prot: 58.70g | Carb: 204.46g.
Breakfast: Чай, Сыр Российский, Помидоры, Шампиньоны, Лаваш Армянский. Lunch: Морковный Салат, Куриная Отбивная, Август Перловая Крупа. Dinner: Котлета Свиная, Картофель Отварной. Snacks/Other: Морковь, Хурма. more...
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losing 1.5 lb a week
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