Weigh In record (no journal entry) for 12 November 2019
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214.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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3264 kcal
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Fat: 76.37g | Prot: 303.81g | Carb: 330.20g.
Breakfast: Banane, Lidl Goody Cao, Alnatura Dinkel Flocken Großblatt, Ener Bio Sojadrink Natur. Lunch: Biotech USA Carbox, Rote Paprika, ESN EAA, Supplement Union Synforce Matrix, Body IP Simons Perfect Whey Milchreis Zimt, Banane, Freshona Rahmspinat, Meine Metzgerei Rinderhackfleisch Fettreduziert, Golden Sun Thai Jasmin Reis. Dinner: Clarky's Cashew-Kerne, Ja! Magerquark, Ehrmann Protein Pudding, Trader Joe's BBQ Ketchup, Vita D'or Avocado-Öl, Blumenkohl, Meine Metzgerei Rinderhackfleisch Fettreduziert, Golden Sun Thai Jasmin Reis. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl. more...
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4236 kcal
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Activities & Exercise:
Showering - 15 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 27 minutes, Cooking - 40 minutes, Cleaning - 15 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 2.3 lb a week
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