Weigh In record (no journal entry) for 12 November 2019
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189.2 lb
Lost so far: 41.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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162 kcal
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Fat: 10.58g | Prot: 10.84g | Carb: 6.08g.
Breakfast: Pişmiş Yumurta Sarısı, Haşlanmış Yumurta. Lunch: Mevsim Salata. more...
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losing 3.1 lb a week
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hira&ikra's weight history
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