Cstammler's Journal, 16 August 2010

127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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390 kcal

Fat: 13.00g | Prot: 21.00g | Carb: 47.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Sargento colby, Dannon Greek Strawberry Yogurt. more...

1716 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...