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Americanpersian
Journal
28 Mar 13
Americanpersian's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
195.6 lb
Lost so far:
62.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1060 kcal
Fat: 25.14g | Prot: 165.08g | Carb: 45.57g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Sliced Oven-Roasted Turkey Breast.
Lunch:
Kirkland Signature Lean Turkey Burger.
Dinner:
Tyson Foods Grilled & Ready Chicken Breast Strips.
Snacks/Other:
Wawona Festival Blend Mixed Fruit, Kirkland Signature Shrimp Cooked Tail-on, Kirkland Signature Lean Turkey Burger, Wawona Festival Blend Mixed Fruit, Laura's Lean Beef Ribeye Steak.
more...
2764 kcal
Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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