Weigh In record (no journal entry) for 28 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2534 kcal
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Fat: 108.90g | Prot: 142.68g | Carb: 242.99g.
Breakfast: Olive Oil, margarine, Butter (Salted), rye bread, Poached Egg, haddock, Chicken Breast, Red Hot Chilli Peppers, Baked Beans, green tea, Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking). Lunch: astros, peanuts, frozen yoghurt. Dinner: brie, flan, chowder, mash, creamed mushrooms, avocado, beetroot, Butternut, Olive Oil, chicken breast, sweet potato, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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3963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 2 minutes, Standing - 30 minutes, Sitting - 14 hours and 58 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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