Weigh In record (no journal entry) for 09 September 2019
|
257.9 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1034 kcal
|
Fat: 49.44g | Prot: 85.62g | Carb: 60.95g.
Breakfast: Yoki Farelo de Aveia, Yoki Farelo de Aveia, Italac Leite Integral, Italac Leite Integral. Lunch: Alface, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami), Ovo Frito sem Gordura, Ovo Frito sem Gordura. Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Italac Leite Integral, Natural Life Óleo de Coco Extra Virgem, Italac Leite Integral. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|