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29 lbs to go
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236.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1628 kcal
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Fat: 19.12g | Prot: 76.53g | Carb: 296.43g.
Breakfast: Regular Coffee, Bananas, Apples. Lunch: Mediterranean style couscous. Dinner: Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Salmon. Snacks/Other: Quorn Mince, Regular Coffee, Apples. more...
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3230 kcal
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Activities & Exercise:
Wii fit - 24 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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