Weigh In record (no journal entry) for 12 November 2019
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121.7 lb
Lost so far: 19.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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901 kcal
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Fat: 49.18g | Prot: 45.82g | Carb: 78.11g.
Breakfast: 地瓜/红薯（去皮，水煮）, 生菜, 杏仁（脱皮）, 蒜头, 小番茄/樱桃番茄, 蓝莓, 鳄梨/牛油果, 炖鸡胸肉（不吃皮）, 橄榄油. Lunch: 奶油, 全脂牛奶, 奶酪蛋糕/芝士蛋糕. Dinner: 香菇, 鸡毛菜. more...
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losing 4.6 lb a week
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