thesoup's Journal, 28 March 2013

157.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2106 kcal

Fat: 106.71g | Prot: 64.04g | Carb: 213.50g.   Breakfast: tamari almonds, Clover Honey, Pine Nuts (Pignolias), Almonds, Lemon Juice, Bob's Red Mill Old Fashioned Rolled Oats, Guayaki Yerba Matte mate chocolatte, Silk Soymilk Creamer, Blueberries, Strawberries, Stonyfield Farm Organic Fat Free Plain Yogurt, Madhava Light Agave Nectar. Lunch: Pacific Natural Foods Poblano Pepper and Corn Chowder. Dinner: paprikash krumpli, whole kernel super sweet corn, Radishes, Cucumber (Peeled), Cos or Romaine Lettuce, Ken's Steak House Blue Cheese with Gorgonzola Dressing, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Snacks/Other: Gruyere Cheese, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Hood Low Fat Small Curd Cottage Cheese. more...

2408 kcal

Activities & Exercise: Stretching (yoga) - 26 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...