Weigh In record (no journal entry) for 28 March 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2106 kcal
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Fat: 106.71g | Prot: 64.04g | Carb: 213.50g.
Breakfast: tamari almonds, Clover Honey, Pine Nuts (Pignolias), Almonds, Lemon Juice, Bob's Red Mill Old Fashioned Rolled Oats, Guayaki Yerba Matte mate chocolatte, Silk Soymilk Creamer, Blueberries, Strawberries, Stonyfield Farm Organic Fat Free Plain Yogurt, Madhava Light Agave Nectar. Lunch: Pacific Natural Foods Poblano Pepper and Corn Chowder. Dinner: paprikash krumpli, whole kernel super sweet corn, Radishes, Cucumber (Peeled), Cos or Romaine Lettuce, Ken's Steak House Blue Cheese with Gorgonzola Dressing, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Snacks/Other: Gruyere Cheese, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Hood Low Fat Small Curd Cottage Cheese. more...
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2408 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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