basimmon's Journal, 16 August 2010

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1459 kcal

Fat: 56.31g | Prot: 65.30g | Carb: 127.09g.   Lunch: Cantina Taco - Chicken, Cantina Taco - Carnitas, Cantina Taco - Steak. Dinner: Red Table Wine, Duck, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Baked or Broiled Catfish. more...

2971 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...