m6646734-37's Journal, 11 November 2019

168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 89.40g | Prot: 181.95g | Carb: 114.84g.   Breakfast: Scitec Nutrition Whey Protein. Lunch: Gutfried Putenbrust Natur, Zucchinicremesuppe, Aldi Gänsekeule, Zentis Marzipanbrote, Äpfel, Beste Ernte Apfel-Rotkohl, Becel Bratfett. Dinner: Weihenstephan Milch 0,1% Fett, Inkospor Active pro 80 Sauerkirsch, ESN Ultrapure Creatine Monohydrate, Ehrmann Magerquark, K-Classic Pesto Alla Calabrese, Zucchini, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ. Snacks/Other: Milch 1,5%, Kaffee, TiP Brausetablette Vitamin C. more...

2350 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 40 minutes, Housework - 20 minutes, Resting - 9 hours and 43 minutes, Watching TV/Computer - 28 minutes, Working - 4 hours and 49 minutes. more...