Weigh In record (no journal entry) for 16 August 2010
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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942 kcal
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Fat: 45.92g | Prot: 60.61g | Carb: 76.23g.
Breakfast: chocolate soy snack, laughing cow cheese, rasperry jelly, butter, Whole Wheat English Muffin, Fried Egg. Lunch: Dill Cucumber Pickles, Sweet Onions, Cos or Romaine Lettuce, Celery, Light Mayonnaise, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned), protein chips jalapeno & cheddar. Snacks/Other: weight watchers weight watchers candy bar ice cream bar, chocolate soy snack, cashews. more...
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gaining 1.4 lb a week
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