Weigh In record (no journal entry) for 11 November 2019
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1138 kcal
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Fat: 66.39g | Prot: 53.99g | Carb: 74.12g.
Breakfast: Ja! Milch 3,5%, Kaffee Creme, Alnatura Leinsamen Geschrotet, REWE Himbeeren, Arla Skyr Natur. Lunch: Kaffee Creme, Pommes Frites, Fleischkäse. Dinner: Hochwald Yella Aufs Brot, Weizenbrötchen, Wasa Knäckebrot Mjölk, REWE Rügenwalder Teewurst Fein. Snacks/Other: Kaffee Creme. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 11.3 lb a week
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