Weigh In record (no journal entry) for 28 March 2013
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1816 kcal
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Fat: 83.95g | Prot: 199.17g | Carb: 55.59g.
Breakfast: Pure Unsweetened Almond Milk, ISO*100 Whey Protein Isolate (Gourmet Choclate), Fried Egg, Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, Ground Turkey Breast 99/1, Light Ranch Buttermilk Dressing. Lunch: ISO*100 Whey Protein Isolate (Gourmet Choclate), Pure Almond Milk - Original, 100% Whole Grain Oatmeal, Spring Mix, Spinach, Blueberries, Thousand Island Yogurt Dressing. Dinner: Chunky Blue Cheese Dressing, Sliced Havarti Cheese, Fried Egg, Extra Lean Turkey Bacon, Best of the Egg Whites (Lucerne). Snacks/Other: ISO*100 Whey Protein Isolate (Gourmet Choclate), 2% Lowfat Cottage Cheese. more...
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gaining 5.6 lb a week
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