Weigh In record (no journal entry) for 11 November 2019
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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379 kcal
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Fat: 2.46g | Prot: 7.98g | Carb: 85.69g.
Breakfast: Suco Detox. Lunch: Arroz Integral. more...
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losing 0.5 lb a week
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kotaviano's weight history
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