Weigh In record (no journal entry) for 11 November 2019
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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512 kcal
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Fat: 15.30g | Prot: 46.68g | Carb: 46.52g.
Breakfast: Visconti Panettone, Qualitá Queijo Muçarela, Wickbold Pão Integral 18 Grãos . Lunch: Apreciare + Whey Caramelo. Snacks/Other: Body Action Colágeno Hidrolisado. more...
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gaining 3.1 lb a week
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bioantoniocarlos's weight history
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