Weigh In record (no journal entry) for 28 March 2013
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1263 kcal
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Fat: 62.32g | Prot: 38.68g | Carb: 139.17g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Fettarmer Fruchtsorten-Joghurt, Knusper-Schoko Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrouladen. Dinner: Bockwurst, Kartoffelsalat mit Ei, Kartoffelsalat mit Ei. Snacks/Other: Rosinenbrot, Kaffee mit Milch. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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