Weigh In record (no journal entry) for 11 November 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1650 kcal
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Fat: 79.27g | Prot: 73.80g | Carb: 162.85g.
Breakfast: Grapes, Apples, Kroger Glazed Donuts. Lunch: Which Wich Muffuletta. Dinner: Hershey's Almond Joy, Grapes, Sara Lee Texas Toast Bread, Publix Fried Chicken Tenders, Market Day Stuffed Pork Chop. more...
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gaining 2.1 lb a week
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