Weigh In record (no journal entry) for 11 November 2019
|
167.6 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2019:
|
1073 kcal
|
Fat: 35.46g | Prot: 88.80g | Carb: 95.07g.
Breakfast: Piracanjuba Queijo Mussarela, Verde Campo Natural Whey Cookies & Cream, Café Expresso, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Liv Up Frango Ao Molho Parmesão, Filé de Peixe no Forno ou Grelhado, Tomates Cereja, Hellmann's Molho para Salada Parmesão, Alface, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hambúrguer Caseiro. Snacks/Other: Black Skull Whey Protein 4HD (29g), Piracanjuba Queijo Mussarela, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.luiza_92's weight history
|