Weigh In record (no journal entry) for 11 November 2019
|
92.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1000 kcal
|
Fat: 44.42g | Prot: 43.74g | Carb: 114.36g.
Breakfast: Libeert Шоколад 85%, Жареное Яйцо без Жира, Гречка Вареная. Lunch: Морковь, Оливковое Масло, Грецкие Орехи, Печеные Овощи, Сто Пудов Нут. Dinner: Сливы, Красное Яблоко, Творог 5%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kokoreva Zoja's weight history
|